THE 8-WEEK INDIVIDUALIZED FOOTBALL SPEED SYSTEM

GET THE EXACT IN-SEASON SPEED SYSTEM BUILT FOR YOUR

POSITION—AND ADJUSTED TO YOUR WEEKLY READINESS.

Get Your position-specific, readiness-adjusted 8-week Speed System designed to help you maintain and improve the speed college coaches look for—without interfering with practice or game day.

Get Your position-specific, readiness-adjusted

8-week Speed System designed to help you maintain and improve the speed college coaches look for—without interfering with practice or game day.

One-time payment • Immediate access • Individualized to YOUR Position

BUILT FROM REAL FOOTBALL SPEED DEVELOPMENT

-0.22 SEC 40-YARD DASH IMPROVEMENT

-0.08 SEC AVERAGE 10-YARD START IMPROVEMENT

+6.6 IN AVERAGE BROAD JUMP IMPROVEMENT

Results shown are from athletes trained through Built for Contact system. They demonstrate the coaching process behind this program

FOOTBALL SEASON IS WHERE MOST ATHLETES FALL OFF.

THEY GET SLOW, STIFF AND BEAT UP.

In-Season Athletes make one of two mistakes:

  • They stop sprinting at high quality and slowly lose the speed stimulus they built in the offseason.

  • They add random drills, extra conditioning, or too much volume and show up with heavier legs.

Neither one is a real in-season speed plan.

You do not need another workout designed to crush you. You need the minimum effective dose of real speed, placed correctly around practice and game day.

Practices stack up.

Speed work disappears.
Strength maintenance gets ignored.
Recovery gets harder.
The body starts feeling beat up.

That is how athletes lose what they built.


Most athletes stop training the right qualities.

That is why I built this

IN-SEASON SPEED SYSTEM

KEEP THE SPEED STIMULUS. CONTROL THE FATIGUE. BE READY TO PLAY AT FULL SPEED.

Our in-season Speed System was built around one goal:

Keep athletes available, prepared, and ready to perform when football gets physical.

IN-SEASON. SPEED. MICRODOSING.

EVERY POSITION NEEDS SPEED. NOT EVERY POSITION NEEDS THE SAME SPEED.

SKILL SPECIFIC SPEED

  • WR, DB, RB, QB, space-oriented positions

  • Acceleration and upright speed

  • Curves, braking, and reacceleration

  • More space and longer speed expressions

BIGS SPECIFIC SPEED

  • OL, DL, heavier TE, DE, short-area positions

  • First-step acceleration and 5–10-yard burst

  • Lateral-to-linear movement and short-area power

  • Shorter distances and position-specific force

EVERYTHING YOU NEED TO RUN THE SYSTEM FOR EIGHT WEEKS

GAME-DAY REVERSE ENGINEERING

  • Two-Phase, Eight-Week Progression

    Follow a complete progression—not a folder of random drills.

  • Skills & Bigs Speed Track Programming

    Individualized Speed Programming per Position group.

  • Game-Week Schedule Maps

    Know where to place the session for Thursday, Friday, and Saturday games—plus bye weeks and schedule changes.

  • Green / Yellow / Red Readiness System

    Stop guessing when your legs feel heavy. Know when to run the full workout, use the reduced primer, or skip sprinting and recover.

  • Speed Warm-Up + Demonstrations

    Follow the 10-minute warm-up and watch clear demonstrations before performing the drills

GET THE IN-SEASON SPEED SYSTEM

GET THE IN-SEASON SPEED SYSTEM

One high-quality speed session per week—built for your position group, adjusted to your readiness, and placed around game day.

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12-WEEK FOOTBALL NECK ARMOR PROGRAM Build a Stronger, more Durable, and Contact Ready Neck. Strengthen the surrounding muscles so you feel stronger, more controlled, and more prepared through contact.
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Get instant access to:

  • 8 Week Individualized In-Season Speed System

  • Two-phase, eight-week progression

  • Separate Skills and Bigs tracks

  • Green / Yellow / Red readiness adjustments

  • Game-week schedule maps

  • Speed warm-up and demonstrations

BUILT FROM REAL FOOTBALL RESULTS

  • 200+ D1 Offers Earned
    High school athletes developed for the next level

  • Pros + College Athletes Trained
    Same principles used across higher-level football

  • Built From Elite Football Environments

    Not theory. Not random gym workouts.

  • Complete In-Season Speed System
    Exact speed sessions, game-week timing, and readiness adjustments. Separate tracks for Skills and Bigs.

BUILT FROM REAL FOOTBALL RESULTS

1,300+ Athletes Coached / 200+ D1 Offers / Football-Specific Training / $30M+ in NIL & Pro Contracts / Built by Coach Juice

BUILT FROM REAL FOOTBALL RESULTS

  • 200+ D1 Offers Earned
    High school athletes developed for the next level

  • Pros + College Athletes Trained
    Same principles used across higher-level football

  • Built From Elite Football Environments

    Not theory. Not random gym workouts.

  • Complete In-Season Speed System
    Exact speed sessions, game-week timing, and readiness adjustments. Separate tracks for Skills and Bigs.

FREQUENTLY ASKED QUESTIONS

WHAT EXACTLY DO I GET?

You receive a complete eight-week speed system with separate Skills and Bigs tracks, game-week schedule maps, a full speed warm-up, Green/Yellow/Red readiness adjustments and exact weekly workouts—including every sprint distance, intensity, repetition and rest period.

WILL THIS INTERFERE WITH PRACTICES OR GAMES?

The system is built specifically for football season. You complete only one carefully controlled 30–40-minute session per week using low sprint volume and full recovery. Schedule maps show you where to place it around Thursday, Friday and Saturday games.

DOES THIS WORK FOR EVERY POSITION?

Yes. Choose the track that matches your position group:

Skills: WR, DB, RB, QB, S and space-oriented positions

Bigs: OL, DL, heavier TE, DE and short-area positions

WHAT IF MY LEGS FEEL HEAVY?

Use the Green/Yellow/Red readiness system before every session:

Green: Full speed workout

Yellow: Reduced speed primer

Red: No sprinting; use the recovery-only route

WHAT DO I NEED TO GET STARTED?

You can begin with Week 1 at any point during your season. Most sessions require a flat, dry surface with approximately 40 yards of clear sprinting space. Certain Phase 2 sessions also use either a moderate hill or a sled for resisted acceleration.

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Results vary. Testimonials, athlete examples, performance improvements, recruiting outcomes, and injury-related statements are not guarantees. Coach Juice Performance content is educational training information, not medical advice. Training involves inherent risk. Parent/guardian approval is required for minors.

Your First Step Toward Elite Performance

This assessment is designed to give us objective data and clear insight into how you move, how you produce force, and where performance can improve.

  • Speed Profiling (Laser Timing)
    10-yard acceleration assessment using laser timing to evaluate first-step explosiveness and early acceleration mechanics.

  • Vertical Jump Assessment
    Measures lower-body power and force production using a vertical jump mat.

  • Movement & Flexibility Screening
    Evaluation of mobility, range of motion, and movement quality to identify restrictions or compensations.Bullet List 5

  • Power Leak & Force Transfer Assessment
    Identifies where power may be lost through the kinetic chain and how efficiently force is transferred during athletic movements.

  • Athletic Readiness Overview

    Review of training history, workload, and readiness to determine appropriate next steps for in-person training.