12 week OFF-SEASON D1 SPEED Program

BUILD THE D1 SPEED THAT HELPED

ATHLETES EARN OVER 200+ D1 OFFERS IN 12 WEEKS.

BUILD THE D1 SPEED THAT HELPED ATHLETES EARN

OVER 200+ D1 OFFERS

IN 12 WEEKS.

Improve acceleration, sprint mechanics, force and top-end speed with the complete 12-week D1 speed Program built from the exact speed-development methods used with athletes who earned 200+ Division I.

Improve acceleration, sprint mechanics, force and top-end speed with the complete 12-week D1 speed Program built from the exact speed-development methods used with athletes who earned 200+ Division I.

Faster 40. Explosive first Step. Elite Change of Direction

One-time payment • Lifetime access • Complete 12-Week Speed Program

RUN A FASTER 40

-0.22 SEC 40-YARD DASH IMPROVEMENT

  • Build acceleration and top-end speed for a faster start and a stronger finish.

EXPLOSIVE FIRST STEP

-0.08 SEC AVERAGE 10-YARD START IMPROVEMENT

  • Improve your sprint mechanics and how you apply force to get moving faster.

CUT YOUR 5-10-5 TIME

-0.32 SEC AVERAGE SHUTTLE IMPROVEMENT

  • Develop braking, body control and re-acceleration for sharper cuts and quicker changes of direction.

BUILD THE SPEED

D1 COACHES NOTICE.

Build your speed with the same core speed-development methods inside your D1 Speed System.

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200+ D1 OFFERS. THE COACHING BEHIND THIS SPEED SYSTEM

4.8 → 4.53

Fastest 40 at camp. Across all positions.

HIGH 4.6s → 4.50

40-yard Dash Improvement

5.28 → 4.88

5-10-5 Shuttle Imporvement

200+ D1 OFFERS. THE COACHING BEHIND THIS SPEED SYSTEM

4.8 → 4.53

Fastest 40 at camp. Across all positions.

HIGH 4.6s → 4.50

40-yard Dash Improvement

5.28 → 4.88

5-10-5 Shuttle Imporvement

HERE’S EXACTLY WHAT YOU GET

YOUR 12-WEEK BLUEPRINT FOR D1-CALIBER SPEED.

Complete 12-Week Speed Manual

  • Your off-season field program in one downloadable PDF. Three progressive four-week phases organize your training from Week 1 through Week 12.

Phase-Specific Warm-Ups & Sprint Mechanics

  • Warm-up routines and mechanics drills matched to each training phase. Includes preparation and technical work for your acceleration and top-speed sessions.

Linked Exercise Video Demonstrations

  • Open exercise demonstrations directly from your program. See how the drills are performed before taking them to the field.

Sprint, Braking & Change-of-Direction Progressions

  • Resisted and unresisted sprints, plus progressive braking, direction changes and curved running. These elements are introduced throughout the three phases.

Scheduling Guidance & Equipment Alternatives

  • Know how to space your two weekly speed sessions. Includes practical equipment alternatives for resisted sprints and key drills, so you can follow the plan with your available setup.

TWO SPEED DAYS PER WEEK. A CLEAR 12-WEEK PLAN.

  • DAY 1 — ACCELERATION

    Develop your first-step burst and early acceleration through progressive starts, resisted sprint options and free sprints.

  • DAY 2 — TOP SPEED

    Develop your upright sprint speed through build-ups, flying runs and later curve-running work.

  • WEEKS 1–4 — BUILD THE FOUNDATION

    Starting positions, sprint mechanics and preparation.

  • WEEKS 5–8 — DEVELOP YOUR SPEED
    Progress acceleration and upright sprinting; introduce braking and curved running.

  • WEEKS 9–12 — PUT IT TOGETHER
    Progress sprinting and direction changes, leading into your Week 12 40-yard session.

GET THE IN-SEASON SPEED SYSTEM

GET THE OFFSEASON D1 SPEED PROGRAM

Two targeted speed sessions per week—one for acceleration, one for top-end speed—across a progressive 12-week off-season plan built to develop a faster 40, a more explosive first step and real game speed.

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Get the D1 Recruiting & NIL Playbook PLUS a 1-hour video masterclass to help you prepare for opportunities at the next level.✓ 1-Hour Video Masterclass ✓ Complete D1 Recruiting & NIL Playbook ✓ Know what to prepare—from your recruiting profile and highlight film to coach outreach and NIL fundamentals.
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Get instant access to:

  • 12-Week Off-Season D1 Speed Syste

  • Three progressive four-week phases

  • Two weekly speed sessions: acceleration and top speed

  • Phase-specific warm-ups and sprint-mechanics drills

  • Braking and change-of-direction progressions

  • Scheduling guidance and equipment alternatives

  • Linked exercise video demonstrations

MEET COACH JUICE

FOOTBALL PERFORMANCE SPECIALIST

As a former Pro Athlete I've lived the journey—Now I help athletes reach their next level. From high school and JUCO to college football and professional athletics, I’ve experienced the work, pressure and sacrifice that come with chasing your next opportunity.

Now, I help football athletes build the speed and physical tools to pursue theirs. Athletes I’ve coached have earned 200+ Division I offers.

I built this 12-week D1 Speed System to bring that experience—and the same core speed-development methods I use with my athletes—into a clear off-season plan you can follow.

I know what your goals mean to you.

Let’s put the work behind them.

BUILT FROM REAL FOOTBALL RESULTS

1,300+ Athletes Coached / 200+ D1 Offers / Football-Specific Training / $30M+ in NIL & Pro Contracts / Built by Coach Juice

BUILT FROM REAL FOOTBALL RESULTS

  • 200+ D1 Offers Earned
    High school athletes developed for the next level

  • Pros + College Athletes Trained
    Same principles used across higher-level football

  • Built From Elite Football Environments

    Not theory. Not random gym workouts.

  • Complete In-Season Speed System
    Exact speed sessions, game-week timing, and readiness adjustments. Separate tracks for Skills and Bigs.

See How This Exact Offseason Speed System Helped Earn 200+ Division I Offers.

FREQUENTLY ASKED QUESTIONS

What ages and positions is this program for?

Built for football athletes ages 12 and up, with a focus on high-school and college players pursuing D1-caliber speed. The system develops acceleration, sprint mechanics, force, top-end speed and change of direction—speed foundations that carry across football positions.

What equipment and space do I need?

You don’t need an elite training facility. The program includes exercise variations and equipment alternatives to help you work with your available setup, including options for resisted sprinting. You’ll need a suitable running area with enough clear space for the prescribed sprints and room to slow down. Optional equipment (Sled, Bands etc)

What do I receive, and how do I access it?

You’ll receive the complete 12-week Off-Season D1 Speed System as a downloadable training manual, delivered by email after purchase. It includes three progressive phases, warm-ups, sprint-mechanics work and linked exercise demonstrations. Open the PDF on your phone, tablet or computer, and access the demonstration videos through the links inside.

Does the $47 purchase include strength training, recruiting resources or personal coaching?

Your one-time $47 purchase covers the complete off-season field speed program. It is self-guided, with your training instructions and demonstration links included. Strength & Power training and the D1 Recruiting & NIL Playbook with its masterclass are available as separate optional purchases.

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Results vary. Testimonials, athlete examples, performance improvements, recruiting outcomes, and injury-related statements are not guarantees. Coach Juice Performance content is educational training information, not medical advice. Training involves inherent risk. Parent/guardian approval is required for minors. School names and logos do not imply affiliation, sponsorship, or endorsement of this program.

Your First Step Toward Elite Performance

This assessment is designed to give us objective data and clear insight into how you move, how you produce force, and where performance can improve.

  • Speed Profiling (Laser Timing)
    10-yard acceleration assessment using laser timing to evaluate first-step explosiveness and early acceleration mechanics.

  • Vertical Jump Assessment
    Measures lower-body power and force production using a vertical jump mat.

  • Movement & Flexibility Screening
    Evaluation of mobility, range of motion, and movement quality to identify restrictions or compensations.Bullet List 5

  • Power Leak & Force Transfer Assessment
    Identifies where power may be lost through the kinetic chain and how efficiently force is transferred during athletic movements.

  • Athletic Readiness Overview

    Review of training history, workload, and readiness to determine appropriate next steps for in-person training.